Week One - Task #02. “Work Within”

[Prof. Sindor Aloyarc]

Once awareness is established, the practice begins in what is often the most challenging places. The self.

Muggle loving-kindness practice traditionally starts by directing phrases of goodwill inward. These are often simply wishing for safety, peace, or well-being. The exact wording matters less than the intention behind it.

For many, this step can feel unfamiliar, or even a bit uncomfortable. Directing kindness toward oneself is not always something we’ve practiced before, and it can take time to feel natural.

You might offer yourself a simple phrase such as:
May I be safe.
May I be well.
May I live with ease.
May I be at peace.

It is not necessary to fully believe these words for them to have value. In this context, the repetition itself is part of the practice. The work is in the offering, not in achieving a particular emotional result.

If it feels neutral, resistant, or meaningful, that’s fine. It’s all part of the practice.

Task:
For this task, you are invited to begin forming your own Practice in loving-kindness. Write a short set of 3–5 phrases directed toward yourself, beginning with “May I…” You are welcome to draw from the examples above, or adapt something that feels more natural in your own voice. Then, expand on your phrases by writing about what each one represents. Why did you choose it? What does it reflect about what you need or value right now? Your full response should be at least 100 words.

Alternatively, you may submit a self-directed Letter below by sharing 100 words or more for full credit. Write a short note to yourself as you are right now. It does not need to offer solutions or advice. It can simply be an expression of care, patience, or understanding.